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Ok. I may have offended many just by reading the title above. I hope I have. Most of the American population weighs too much. We are just plainly eating ourselves into illness. The human body was not structured or built to carry around 250 pounds with most of it being fat cells. Over the years, …

I really don’t think I need to go into much detail about the rising costs of healthcare. We all are having higher deductibles or higher premiums to get health insurance along with the cutbacks in coverage from your current provider. We are all feeling the pain. The one aspect that really gets to me is …

Adrenal fatigue is a real and very problematic hormonal problem. The simple definition of this syndrome is the lack of production of hormones produced by the adrenal glands. These very important glands are attached to the top of the kidneys and produce many hormones, but for this discussion we are focused on cortisol. Cortisol is …

Hello Blog Readers! I have had some time off out of necessity, with a brief bout of pneumonia! Yes, even we in the anti-aging, anti-oxidant, balance-your-hormones-for-good-health profession do get sick at times. Fact is health workers have one of the highest transient illness rates than any other profession. The studies say it’s because a lot …

Dr. Gary Bernard’s ‘Program’ for Healthy Living The human body is an amazing work of art. It is composed of multiple parts, systems, organic and mineral substances, boundless energy, neurological synapses, electrical impulses, cellular metabolism, and on and on. If all of these functions happen in a gloriously systematic order a body will feel good, …